Digestive health is an important aspect of your overall health. It can affect your energy level, mood, and even weight. A healthy digestive system helps digest food properly, absorb nutrients from food effectively, and eliminate waste efficiently. Digestion begins in the mouth with chewing and ends when the body eliminates waste via bowel movements. The large intestine absorbs water from digested food as it travels through the colon (large intestine).
The Importance Of Digestion
Digestion is the process of breaking down food into smaller particles. Dr Lane Sebring It’s the first step in the process of nutrient absorption, and it’s crucial to good health–for many reasons.
The digestive system is made up of organs that produce enzymes, hormones and other substances needed to digest food; as well as muscles that move food through your body; glands that secrete juices; blood vessels that circulate nutrients around your body; nerves that sense what you’re eating (and when) along with many other important functions.
How Important Is Diet For Your Digestion?
Diet is one of the most important factors in maintaining proper digestive health says, Dr Lane Sebring. Your diet can affect your digestion in many ways, and it’s important to pay attention to what you eat if you want to stay healthy.
For example:
• Certain foods that are high in fiber can help move food through your digestive tract more quickly, which can help prevent constipation and other issues related to poor digestion.
• On the other hand, fatty or greasy meals can slow down digestion by adding extra bulk for your body to work through before reaching its final destination (the large intestine). This makes it harder for waste material from bacteria found naturally on our skin and within our gut lining (which produces gas) to pass through without getting trapped along the way.*
What you can do to improve your digestion
• Eat a healthy diet.
• Drink plenty of water.
• Avoid foods that cause allergic reactions or digestive problems.
• Exercise regularly and practice proper posture at all times, especially when sitting for long periods of time (like at work).
